December 18, 2023
A safety plan can be a valuable tool to help those in crisis. Here are six steps to create a safety plan, including identifying warning signs, coping strategies, and trusted res...
December 15, 2023
Spread the word that young people in crisis do not need to suffer alone. The 988 Suicide & Crisis Lifeline is here to help—every day, 24/7. samhsa.gov/988
December 11, 2023
When do you know you're feeling stressed or anxious? https://www.nimh.nih.gov/sites...
December 7, 2023
There is hope. When you connect with the #988Lifeline, there is always someone to talk to. You are not alone. Your #mentalhealth matters. #YouMatter If you or someone you know nee...
December 6, 2023
With support from trained crisis counselors available 24/7/365, anytime is the right time to contact the #988Lifeline – No judgement. Just help. See how the 988 Lifeline has ...
December 4, 2023
Through the endless parties, cooking, shopping and cleaning, try taking one of 9 steps to ensure you have a stress-free holiday:
1. Plan ahead.
Between co-workers, friends a...
November 17, 2023
Put that tablet down! Go outside! No, you can’t have your iPad back! Take a break, do something else for a change. Do these phrases sound familiar? We have all said the very same t...
November 10, 2023
https://shrinkbox.org/2023/10/... Self-harm behavior, or non-suicidal self-injury, is a complex and often misunderstood behavior referred to as deliberate injury to one’s body w...
February 16, 2023
CDC says teen girls are caught in an extreme wave of sadness and violence Indeed, a dramatic rise in violent behavior, targeting girls in particular, was a stark finding in the C...
February 8, 2023
The need for developmentally appropriate crisis response services for youth is acute. Yet, while many crisis response systems have robust services in place for adults, there are o...